Month: August 2019

When it comes to losing weight, the most important thing is creating a healthy lifestyle that you can live with and one that gives

In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it’s

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary

Our body starts to decline around 30, but exercise can not only slow down aging, it can also reverse some of the damage already done

Planking may be easy for you, but some people say it’s the toughest challenge they have ever faced. There are

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things

The American diet is unfortunately rich in GMO, heavily processed, and fast foods and their harmful ingredients severely endanger our

Avocados are super tasty. Well, we know that some of you don’t like their taste or creaminess. In this article,

Teotihuacán was the massive pre-Aztec metropolis that was home to 125,000 people around 400 CE. The remains of the city