Month: February 2020

How many times have you said to yourself, “Next Monday, I’m going to the gym” or “I’m going to start riding a bike and running

Eating almonds could literally save your life. In a study, the American Heart Association found that low nut consumption increases the chances

Many studies find that where we carry the most fat (including on the butt) can predict the state of your heart and vessels.

Doing one exercise daily can be more useful than going to the gym once a week, according to the University of Texas Medical Branch-Galveston. And

Cancer is one of the deadliest diseases today! Millions of dollars are spent every year on medical studies and researches,

UNFORTUNATELY, colon cancer is one of the most common cancer types, in both men and women! This terrible disease takes

No lean protein has a more respected reputation than the chicken breast. YES, we can all agree on that, right?

Ladies, this is very important for you to remember (and understand) – the best and only way to prevent for

Lemons are AWESOME! Well yes and we can easily say that lemons are one of the healthiest fruits on the

Ladies and gentlemen, I really think that you’ll be shocked when we tell you that there are more than 1