Author: admin

Whether you love or hate cleaning is more than just a personality quirk. You can already tell something about a person just by looking at how

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and

Things like snoring and hair loss may be totally harmless. But if any of these 14 symptoms persist, don’t ignore

Angelica Elizabeth Zambrano Mora, aged 18 from Ecuador wrote Prepare to Meet Your God and in it, she talks about

“Sugar face,” a mustache above your upper lip, and even infertility — these are just a few effects that are linked to consumption of the insidious white crystal —

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds

The feeling is all too familiar to many of us: after going to bed early and sleeping for no less

A good night’s sleep is important not only for your health but also to ensure that you’re in a good

1. You’re not getting enough sleep. © pixabay Consequences: It affects your metabolism, making it much slower. Not getting enough sleep

Seeing extra pounds on the scale not only leads to frustration but may also cause many health problems. According to