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Today we have put together a list of the very best homemade drinks recipes that will help you get healthier

Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not

It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there

While many people care about their weight, abdominal obesity seems to be something to worry about in particular. In fact, for health, the issue is not

We usually underestimate our sleep, but the situation might change if we start to experience problems with falling asleep. NASA astronauts know very well

We decided to investigate this fascinating topic further. Here are the nine most curious things that happen to your body

A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your

Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed what he calls the “10-3-2-1-0”

The morning sets the mood for the rest of the day including the diet schedule. Our morning rituals determine whether

Old habits die hard, that’s why we do some things without even thinking about how harmful they are – especially