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Endless hours of workout won’t help you to lose weight or tone your body. The best way to get the

People overeat and gain weight for many reasons. One major cause is eating too many calories. food, health, nutrition, weight

If you love fresh fruits, vegetables and herbs but don’t want to always drive to the grocery store to get

Snacks for the office, indulgent dinners that you actually look forward to eating and breakfasts that make rising early a

Even in a country as well fed as ours, it can be hard to get all the nutrients your body

Testosterone is one of our key hormones for both men and women and as such it’s important that we pay

Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director

You have surely already heard about the impressive list of curative powers of apple cider vinegar, from controlling weight, balancing

“Walking is a man’s best medicine.” – Hippocrates The benefits of walking for our physical and mental health are countless, and

We all love chocolate, and it is always great news to find out that it can boost health in many