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Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us

An ordinary person with an average income drinks about 9.5 liters of alcohol a year, according to statistics. And this

Ah, the humble lemon. We are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. cool stuff, science, health,

You all know this exercise. It’s one of the most popular exercises that target the main muscle groups. However, some

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these

This 700-calorie workout is a fat burning machine. I’m not gonna lie, it is hard of. But the results are

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed

Your guide to the healthiest foods in the supermarket. cool stuff, health, food, nutrition, cool stuff, health, food, nutrition, food

Endless hours of workout won’t help you to lose weight or tone your body. The best way to get the

People overeat and gain weight for many reasons. One major cause is eating too many calories. food, health, nutrition, weight