Uncategorized

If someone showed you a picture of Boriska Kipriyanovich, the only thing you might be able to say about him

When it comes to losing weight, we always imagine women who have to eat pounds of fruit and parsley in breaks between exhausting workouts. Well, it is true —

During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality

Celebrities seem to always be in a hurry to demonstrate their slim bodies after giving birth to their kids. Well, it’s not just celebrities — ordinary women

Losing weight, especially belly fat, can directly contribute to improved cardiovascular health. Larger waistlines are linked with serious heart problems, type

When it comes to losing weight, the most important thing is creating a healthy lifestyle that you can live with and one that gives

In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it’s

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary

Our body starts to decline around 30, but exercise can not only slow down aging, it can also reverse some of the damage already done

Planking may be easy for you, but some people say it’s the toughest challenge they have ever faced. There are