Sciatica is the tenderness and pain that affect the sciatic nerve, which is the longest nerve in the body, stretching

Back pain is among the leading causes of disability around the world, and statistically, 1 out of 10 people is

The pain in the lower back is often a result of a strained back muscle, lifting a heavy object, twisting

Stretching improves your flexibility and strengthens muscles. Do it regularly to prevent and fix discomfort, injuries and sciatica. Do you

Sciatica is a painful condition felt on the lower back, as a result of a pinched nerve. It is a

Ginger is a member of the Zingiber family and contains over 115 beneficial chemical ingredients, that provide a myriad of health

The pH balance in our body is essential in order to prevent various health issues and function normally.  A healthy body

A Dutch company from Eindhoven recently has revealed the prototype car they’ve made, known as Lightyear One, that took first

Have you ever heard of the Hunza people and their longevity? If not, here’s your chance to get to know

Excess body weight and obesity have become one of the most prevalent problems of in the modern society. The National