Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director

You have surely already heard about the impressive list of curative powers of apple cider vinegar, from controlling weight, balancing

“Walking is a man’s best medicine.” – Hippocrates The benefits of walking for our physical and mental health are countless, and

We all love chocolate, and it is always great news to find out that it can boost health in many

You have surely already heard about the power of planks, as this exercise is apparently one of the most powerful

Chia seeds are incredibly beneficial for our overall health, and their addition to a daily diet prevents numerous ailments and

Smartphones have a similar effect to drugs. It may seem awkward and terrible, but that’s the plain truth. Giving your

What about a vanilla ice cream-like dessert with the health benefits of broccoli? Wouldn’t it be just amazing? If this sounds

Have you ever seen pineberries? If you haven’t tried any, look for white strawberries with red seeds. The tiny fruits

Jasmine scent has an incredible effect on your body. When it comes to soothing your body and mind, researchers say